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Past Articles
Please click on each link below for included articles by Jeff Gormley
TRAINING ROOM  ►► TRAINING WITH GORMS
 
Off Season
TRAINING ROOM  ►► TRAINING WITH GORMS
 
Scapular Health
TRAINING ROOM  ►► TRAINING WITH GORMS
 
On Your Toes!
TRAINING ROOM  ►► TRAINING WITH GORMS
 
Shoulder Stability
TRAINING ROOM  ►► TRAINING WITH GORMS
 
Legs
TRAINING ROOM  ►► TRAINING WITH GORMS
 
Core Strength
TRAINING ROOM  ►► TRAINING WITH GORMS
Stretching

 

 

 

 

Jeff Gormley, CSCS • Jeff is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Jeff has over eight years’ experience working with athletes from 8-18 years of age. He specializes in sport specific training and speed and agility. He works with high schools, youth leagues, travel programs and individual athletes. He has trained numerous baseball and softball teams as well as individual athletes in New Jersey and Florida. Jeff currently coaches youth baseball in New Jersey and plays competitive adult men’s softball and baseball. Jeff works himself just as hard as the athletes he trains.